Free Guide:5 Things to Know Before Starting WhRL

"I wish I knew these five things when I was starting Wheelchair Rugby League—it would have made a huge difference in my journey. The sport is incredibly demanding, both physically and mentally, and understanding the key aspects early on can help players develop faster and avoid common mistakes. From mastering chair skills to building game awareness, these lessons come with experience, but I want to share them so new players can hit the ground running. Learning the importance of chair maintenance, nutrition, and injury prevention sooner would have helped me progress even quicker, and I hope passing this knowledge on makes a difference for the you."

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